The Abingdon Marathon - Oxfordshire's Premier Marathon

Enter Our Marathon

Last updated: Thursday, 21 September, 2023 at 08:54pm

The race licence and course measurement information for the 2023 race is listed below:

UKA Race Licence Number (Full): 2023-45764
UKA Course Accuracy Certificate Number: 16/409

The 2023 Abingdon Marathon will incorporate the following championship events:

2023 Championships
Oxfordshire County Marathon Championships

Before Entering: Please ensure you read the contents of the FAQ page.

Conditions & Personal Data Acceptance: Please note that by entering this race you agree to accept the conditions of the race as set out on this website and the eventrac race entry page. You also agree to the storing, sharing (with the race organisers and official third-party suppliers) and use of your contact details (email address, telephone number, mobile number and postal address) provided on this entry form for the purposes of delivering all services associated with this year’s Abingdon Marathon, including, but not limited to, publishing your race entry and results data on the website.

Oxfordshire County Marathon Championships Notice: Please read the Oxfordshire Qualification Requirements to make sure you qualify for entry into the Oxfordshire Marathon Championships. Please also note that all entrants for the Oxfordshire Marathon Championships will be contacted to confirm their entry.

2023 Online Registration Now Open!

Training Information

Below is some information you may find useful to help you to prepare for the Abingdon Marathon.

Note: Before you begin running or any exercise program, consult your doctor.

Our Advice

Make a Goal for Yourself. This can be a personal mileage goal. (Examples: I’m going to average 3 miles a day. I’m going to run 10 miles. I’m going to run 30 miles.) It can also be a specific race that you want to enter. (Examples: I’m going to run in the local 5k. I’m going to enter the Bristol Half Marathon. I’m going to qualify for the London Marathon in 3 years.) Running goals will help you stay motivated through the ups and downs of daily running.
Keep a training diary. This helps you work towards and compare where you are today from where you started. It also helps you vary your schedule.
Build up your mileage slowly. If you are new to running, then you need to build slowly. As you grow, only add about 10% mileage each week. You don’t want to injure yourself or burn yourself out too soon.
Get quality running shoes. If you are serious about running, then you need to buy true running shoes. You should have expert advice to help you pick shoes that are best for your feet and your running style.
Put variety into your running routine. Don’t always run the same route. Try different mixes of music to help motivate you as you run. This variety can help you from getting bored and quitting.
Keep yourself hydrated. Make sure that you stay hydrated throughout the day. If you are running long distances, drink liquids that have electrolytes.
Breathe from your diaphragm – also called belly breathing. This needs to be practised but can increase your endurance as you run.
Cool down when you are done. While you should be careful with stretching ‘cold’ muscles before you begin running, you should not forget to cool down at the end. Make sure to walk around and slow down your heart rate helping your body begin its recovery.
Find others to run with. You can do this by finding a running buddy, joining a local running group or participating in online support groups.
Use Vaseline on spots where things could get chafed. This is especially important for long runs.
Vary lengths and intensity from day to day. In other words, don’t schedule two hard days in a row. This can lead to a greater chance of injury while not allowing you the rest needed to truly achieve.
Take it easy on your training schedule one out of every four weeks. Reduce your training schedule during that week to give your body a greater chance to recover.
Don’t wear new shoes or socks on race day. You should have them broken in and know that they won’t cause you any discomfort before the race actually begins.